As a girl approaches 50 decades old, she'll undoubtedly begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are only as a consequence of ordinary wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated to your gender and age class can help ease bothersome symptoms and even prevent future illness. I've assembled some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few different kinds of change that occur in the human body as you reach 50. The first is a tricky one - that your nutrient requirements increase in precisely the same time as your nutritional supplement absorbing capacity is waning (origin). This is especially true in the event of vitamins B12 and D.The second set of modifications occurs at the onset of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It's natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that can help keep your wellbeing in top condition for as long as possible. The above things imply that without adjusting your diet, you're at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however this is not always possible so a multivitamin might help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you must understand that nutrients are essential for your body at this time. It's crucial to educate yourself and make an educated choice so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of your diet, and if you are a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you best multivitamin for women over 50 are menopausal, you shed less iron after your periods cease and are consequently required to lower your iron consumption. Multivitamins geared for younger women tend to be high in iron material to revive iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that's low in iron. Calcium and Vitamin D Decreased estrogen production in older women contributes to a chance of osteoporosis. Moderate, weight-bearing exercises and high calcium foods such as milk, yogurt and poultry may counteract this and also keep your bones strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you're over 50, it is harder for your body to absorb vitamin B12 directly from food. This is due to lower rates of stomach acid in elderly people (source). With a B12 deficiency you'll end up constantly tired, so it is an essential component for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in older individuals? Assess your multivitamin's label to ensure you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients to help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A can help decrease the risk of macular degeneration (source) Try to choose organic brands if that's significant for you. Like all products multivitamins too are most effective when fresh, so be certain that you know more check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, liquid and powder forms, each with their own sets of pros and cons. Choose a form which fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than a twice or three times per day dose so be sure that you check the instructions. You should take the vitamin at around the same time daily and do not double up if you miss you. The benefits of multivitamins have a tendency to build more than just like get more info a good diet, so you want to be consistent. Side effects like constipation and nausea might occur in the beginning, however these are often temporary and dissipate with continued usage. If you are prone to allergies, be certain to thoroughly scan the tag for your allergen. If you have a long-term illness or are taking prescription medicines, you need to be really cautious when beginning a multivitamin. Supplements can negatively interact with many medications, so talk about all potential risk factors with your physician about your requirements. Your doctor can also give you a comprehensive vitamin and mineral profile so that you may update your supplements according to your evaluation results. Keeping your body armed with nutrients to resist ailments rather than straight up disease prevention is the true role of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes which can help throughout the menopause.